every once in a while, i get lost in an anxiety vortex.
different things trigger it, but it’s almost always anticipatory panic about something unknown.
it starts small enough, usually with a low-grade sense of dread or fear, probably akin to what some people might feel as they wait for their appointment at the dentist. (strangely enough, i have absolutely zero anxiety about dentist visits, having had so much dental work done that it’s become a completely non-stressful proposition.)
but then, that psychological rumbling gets louder and more pronounced. the nervous, anxious feelings expand, and what was once just sitting like a lump in my gut begins to charge through my brain like a steam engine. one by one, questions pop up. worries emerge. and fears race in between them by the dozens.
soon, i’m up to my furrowed brow in worst-case scenarios and doubt and, eventually, outright panic. flight mode kicks into overdrive, and it feels as though i’ve been cornered by some enormous beast, with no way to escape.
“oh no, what have i gotten myself into?” i wonder. “and how can i get myself OUT?!”
it’s a problem i’ve had for as long as i can remember. i’m not sure how it started or when – perhaps separation anxiety as a young child? – but, over the years, it’s morphed and changed. growing more intense in some scenarios and becoming less problematic in others.
i’ve talked to my therapist about it, because it can sometimes be almost paralyzing.
almost. it’s not so bad that i need medication or scramble under my bed and refuse to come out or anything, and i inevitably do soldier on and get through whatever it is causing the emotional angst. but i often wonder what my life would be like if i just, you know, didn't have this problem. or if i could figure out a way to better handle it, eliminate it more quickly and vanquish it before it takes hold.
the anxiety vortex.
i’m working on it, little by little, but it still pounces. sometimes without warning, but usually fully expected. i mention this all because, yesterday, it spun me into a whirling tizzy of discontent and full-on anxiety. i’m in the process of arranging my travel plans for iceland, and travel is one of my biggest vortextual (vortextastic?) triggers. i wish it wasn't, but it is. and don't even get me started on the flop-sweat-inducing issue of bed bugs.
anyway...
i finally booked my reykjavik accommodations yesterday afternoon. it’s been a months-long process of repeatedly and obsessively checking hotels, comparing prices, looking up ratings, reading reviews, mapping locations, trying to coordinate flight dates, and the like. it was becoming a chore, but i finally found a place that’s reasonable, and seems nice, and – after a couple of other friends booked the same place – i made my reservation.
“reservation” being the operative word, i think.
no sooner had i hit “send” on the booking email than i felt the vortex begin to spin. a million questions soon began whipping around me like leaves on a windy day, and i could feel anxiety taking over my body. i suddenly felt completely unprepared. like i’d made a huge mistake. like i shouldn’t have booked. like i shouldn’t go at all. like staying home would be so much easier and far less costly and, certainly, much less stressful.
now, keep in mind that, intellectually, i fully recognize these feelings and fears are, for the most part, irrational, and that avoiding things you're afraid of doesn't actually make the fear go away. but, emotionally and physiologically, the thoughts and worries and fears feel valid and can, on occasion, become overwhelming. so, it follows that avoiding them feels like the right thing to do.
back to yesterday: after hitting "send," i instantly began worrying about everything under the midnight sun, from transport from the reykjavik airport, to how i was going to read icelandic grocery-store signs, to what might happen if i arrive at my rental apartment (yep, a studio apartment, not a hotel) in the wee hours of the morning on my first day and can’t actually get in. how would i call anyone? (i have no cell phone.) what if i get sick? what if i’ve actually booked myself into some kind of weird scam? who would help me all the way in the middle of iceland at six in the morning on a quiet residential street?
it went on...
good grief, what am i thinking booking a vacation that will cost more than my gross income* for 2010?!?!
(*keep in mind, my gross income for 2010 was just a hair above $0.00, but still.)
how will i pay for outings and tours? can i do anything for free? am i staying too long? should i have booked a shorter stay as a way of saving some money? when will i find a flight that doesn’t cost $1000 or more???
and, OMG, what if that volcano erupts again and i’m stuck in iceland for weeks?!
again, i know these spiraling, all-consuming thoughts are over-the-top. unfortunately, that alone doesn’t make them go away. and, so, they persisted for the remainder of the day. i didn’t get any work done, didn’t run any errands and wound up googling myself into oblivion in a bid to quiet them down.
and, when i can get the vortex to pause for a second so i can catch my breath, i actually am able to realize the irrationality of the thoughts and fears. i can usually talk myself off the proverbial ledge and into some semblance of less-frenzied calm(ishness). yesterday, i tried to remind myself that, though i’ll be visiting a foreign country for the first time and don’t read or speak the language and will be traveling thousands of miles from home on my own, i will have people i know staying in the same city. i’ll have friends with whom to go exploring. i won’t be alone. and, if something does go wrong, i’ll have help if i need it.
inhale. exhale. hold the handrail.
the sense of anxiety was still with me this morning, but not quite as extreme. i wish i was one of those people who didn’t launch the vortex as the go-to response to fear. or, at the very least, one of those people who can happily and easily head off into the unknown with an immediate and natural (instead of delayed and forced) sense of curiosity and adventure.
yeah, that’s not yet me and, realistically, it might never be.
for now, and as a first line of defense, developing healthier coping strategies is key.
to that end, i’m trying to become someone who works on problem solving in addition to simply problem spotting. being prepared is something that helps me slow the vortex, and i’ve learned that planning hypothetical solutions is much more productive and proactive than being consumed by hypothetical disasters.
acknowledging the vortex, stepping back and letting it spin on by instead of being totally swept up in its chaos.