change of any kind has always made me anxious. it doesn't seem to matter if it's a big change, like a career move, or a small change, like choosing where to put a shelf, the side effect is consistent: anxiety. doubt. endless weighing of options and rethinking of ideas and worrying about outcomes. yes, even about shelves.
as the new year gets underway, i seem to be eye-deep in change or perceived change. i'm basically unemployed again – the magazine of which i was editor-in-chief has been in limbo since october, and i'm pretty sure it's dead. even if it were to resurrect itself somehow, i'm not sure i'd go back. our department was purchased by a new company and, as a freelancer, i was not part of the sale. my full-time colleagues have had nothing but terrible things to say about their new overlords and the working environment, so i don't know that i actually want to go back if an offer were to be extended to me.
all this to say, my life has changed. i now have a lot of free time on my hands... and, for me, that's often not a good thing, as it gives my brain way too much time to conjure up new things about which to (often needlessly) stress. while i don't *feel* particularly worried about my professional prospects, i do feel somewhat directionless at the moment.
where do i want to go from here?
what do i want to do with my life?
yes, i've made a very good living in content marketing for the past eight years, but is that *really* how i want to spend the next fifteen or so years? what kind of contribution am i, or is my work, really making to society?
where will i be a year from now?
and how/where/when do i take that first step... and towards what???
all these things start to spiral into a vortex of self-doubt and worry and regret if i'm not careful. i spent 2019 getting back on the meditation and mindfulness wagon, at least more than i had been in the preceding few years, so i'm a bit better at catching myself before i feel like my mind's too spun.
while i work on figuring out a plan before possibly making a professional change, i've been trying to focus on making small changes. stuff that makes me feel like i'm making progress of some kind in some way.
for example, i moved into my condo almost six years ago, yet there are many items i had on my to-do list in 2014 which have remained undone. some of it is very minor (fixing a loose, screwless switch plate where the TV cable meets the wall) to more significant (figuring out how to replace the wonky old shelves in the living room and what should be installed – and where – in their place).
i remember shortly after i moved in, a friend of mine cautioned that i should get everything fixed/replaced/done as soon as possible, because the more time that passed the more i'd simply get used to everything as is... and the more likely it would be to stay exactly as is in the long term. and he was right! six years on, and i've gotten used to the place as it is, with loose switch plates and wonky shelves.
"why bother changing it now?" i tell myself. "it's fine! i'm used to the way it is. i'm comfortable with things where/the way they are. if i change it, i might ruin it all!"
and therein, i've just discovered, is the lesson: my condo has sort of become a reflection of myself and my life. in my life, i'm comfortable with the way things are, i feel "safe," if i make any big change i might ruin it all.
but without change, there won't be any growth. everything will be the same... which may sound OK and soothing to the anxious part of my brain, but isn't actually healthy for the rest of me. i want to keep growing as a human being.
so, small changes which will hopefully beget easier big(ger) changes. it started on friday: i bought a new desk and some new shelves for my guest room/office. they're the first items on a very long to-do list of tasks, which i wrote up a couple of days ago. i took inventory in each room of the condo and wrote down whatever still needed doing/fixing/buying/moving. bit by bit, i'm hoping to get most, if not all, of the items checked off by december 31st. assembling the desk and installing the shelves will happen over the next couple of days.
in the process, and as i chip away at the list, i'm hoping the side effects will be:
• gaining confidence in my decision making ("THIS is where that shelf is going!")
• an improved sense of ease with/acceptance of change ("okay, it might feel weird now, but i'll get used to that new shelf")
• a speedier exit from change-related anxiety ("huh, i can't believe how quickly i've grown to love that shelf!")
• comfort in knowing that almost no change is permanent ("if i don't like that shelf or where i put it, i can just move it, and then patch the holes and just touch up the paint – not a big deal")
• a gradual decrease in anticipatory anxiety over change
hopefully, all of the above will cascade to the other areas of change in my life, too. we'll see.